Coaching Programs
Choose the perfect coaching package to match your goals, experience level, and commitment. All programs include personalized attention and proven training methodologies.
Foundation Builder
Perfect for beginners or those returning to running
- Custom training plan (4-6 workouts/week)
- Weekly check-ins via email
- Injury prevention guidance
- Basic nutrition recommendations
- Access to training app
- Community support group
Performance Pro
For experienced runners seeking personal records
- Fully personalized training plan
- Bi-weekly video calls (30 min)
- Race strategy development
- Advanced performance analytics
- Nutrition & recovery protocols
- 24/7 coaching support
- Gear recommendations
- Mental performance coaching
Elite Athlete
Premium coaching for competitive and elite runners
- Completely customized periodization
- Weekly video calls (60 min)
- Real-time training adjustments
- Advanced biomechanical analysis
- Competition planning & tactics
- Sports psychology sessions
- Unlimited coach communication
- Travel & race support
- Physiological testing analysis
Specialized Programs
Goal-specific training programs designed for particular events and challenges
Marathon Training
16-20 week programs designed to get you to the finish line strong
Ultra Marathon Prep
Specialized training for 50K, 50-mile, and 100-mile adventures
Speed Development
5K to half marathon focus with targeted speed and tempo work
Return from Injury
Safe, progressive return to running with injury prevention focus
What You Get
Every coaching relationship includes these foundational elements
Training Plans
Completely personalized based on your goals, fitness, and schedule
Regular Check-ins
Weekly or bi-weekly communication to track progress and adjust plans
Injury Prevention
Strength training, mobility work, and smart training progressions
Race Strategy
Detailed race planning, pacing strategies, and mental preparation
Ready to Take Your Running to the Next Level?
Schedule a free consultation to discuss your goals and find the perfect coaching program for you.
Schedule Free Consultation